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Over 2,500 years ago a young prince left his palace, wife and newborn in search of a way out of suffering and death. He not only found a way out Samsara, but also had the rare intellectual illumination which could communicate and explain to people how to cross the path to Nirvana - or infinite Happiness beyond all body-mind states.
Now that he is long gone - his profound and vast teaching and disciples are there to guide us. Including his direct-disciples or the Sangha with a long tradition of practice. Buddhism has even today a strong presence in Myanmar (Burma), Thailand, The Tibetans in exodus and many other Asiatic countries.
His teaching of Mindfulness are becoming household words - but not yet fully understood. For those truly curious about his deepest and most practical teachings study this - The Maha Satipatthana Suttra - in words direct from the Master: