Poster - Mahasi Sayadaw - was a Burmese Theravada monk - Buddhism
Poster - Mahasi Sayadaw - was a Burmese Theravada Buddhist monk - Buddhism.
Now one hears a lot words like mindfulness etc. Where did they came from? And far more important - what do they mean?
Buddhism, based on Gautama Buddha experiences, is based on actual realization and experience. Therefore the issue is how to realize what Buddha did thousands of years ago. Well he left plenty of scriptures, and several are very precise methods for developing ones capacity of concentration of mind and deep attention.
The author Raul recommends these deep very sharp teaching of the Buddha himself:
The Maha Satipatthana Sutta http://nrcvee.iitd.ac.in/files/sutta-study/mahasatipatthana-english.pdf
Note: deep and persistent 'mindfulness of breathing' will lead on to transcend the thinking mind and labeling - remember - the Buddha used this as his last step before Enlightenment! It's all how far you take it...
Mahasi Sayadaw U Sobhana (29 July 1904 – 14 August 1982) was a Burmese Theravada Buddhist monk and meditation master who had a significant impact on the teaching of vipassana (insight) meditation in the West and throughout Asia.
In his style of practice, derived from the so-called New Burmese Method of U Nārada, the meditator lives according to Buddhist morality as a prerequisite for meditation practice.
Meditation itself entails the practice of satipatthana, mindfulness of breathing, anchoring the attention on the sensations of the rising and falling of the abdomen during breathing, observing carefully any other sensations or thoughts.
This is coupled to reflection on the Buddhist teachings on causality, gaining insight into:
Mahāsi Sayādaw was born in 1904 in Seikkhun village in Upper Burma. He became a novice at age twelve, and was ordained at the age of twenty with the name Sobhana. Over the course of decades of study, he passed the rigorous series of government examinations in the Theravāda Buddhist texts, gaining the newly introduced Dhammācariya (dhamma teacher) degree in 1941.
In 1931, U Sobhana took leave from teaching scriptural studies in Moulmein, South Burma, and went to nearby Thaton to practice intensive Vipassana meditation under Mingun Jetawun Sayādaw (also rendered Mingun Jetavana Sayādaw), also known as U Nārada. This teacher had practiced in the remote Sagaing Hills of Upper Burma, under the guidance of Aletawya Sayādaw, a student of the forest meditation master Thelon Sayādaw.
U Sobhāna first taught Vipassana meditation in his home village in 1938, at a monastery named for its massive drum 'Mahāsi'. He became known in the region as Mahāsi Sayādaw. In 1947, the Prime Minister of Burma, U Nu, invited Mahāsi Sayādaw to be resident teacher at a newly established meditation center in Yangon, which came to be called he Mahāsi Sāsana Yeiktha.
Mahāsi Sayādaw was a questioner and final editor at the Sixth Buddhist Council on May 17, 1954. He helped establish meditation centers all over Burma as well as in Sri Lanka, Indonesia, Thailand, and by 1972 the centers under his guidance had trained more than 700,000 meditators. In 1979, he travelled to the West, holding retreats at newly founded centers such as the Insight Meditation Society (IMS) in Barre, Massachusetts, U.S. In addition, meditators came from all over the world to practice at his center in Yangon. When the Mahāsi Sayādaw died on 14 August 1982 following a massive stroke, thousands of devotees braved the torrential monsoon rains to pay their last respects.
Practice Mahāsi's method is based on the Satipatthana Sutta, which describes how one focusses attention on the breath, noticing how one breaths in and out. Practice begins with the preparatory stage, the practice of sila, morality, giving up wordly thoughts and desires.
The practitioner then engages in satipatthana by mindfulness of breathing.
One pays attention to any arising mental or physical phenomenon, engaging in vitaka, noting or naming physical and mental phenomena ("breathing, breathing"), without engaging the phenomenon with further conceptual thinking. By noticing the arising of physical and mental phenomena, the meditator becomes aware how sense impressions arise from the contact between the senses and physical and mental phenomena, as described in the five skandhas and paṭiccasamuppāda.
This noticing is accompanied by reflections on causation and other Buddhist teachings, leading to insight into dukkha, anatta, and anicca. When the three characteristics have been comprehended, reflection subdues, and the process of noticing accelerates, noting phenomena in general, without necessarily naming them.